Coping With The Death Of A Loved One Who Have Committed Suicide.
Grieving for a loved one who in the case of suicide can be very different from grieving for other causes of death. It is hard to tell suicide works since unlike other causes of death like disease, old age or car accidents, the path to suicide if happens internally. In fact, in some suicide cases there are no signs or warning at all. Naturally, mourning the loss of a loved who has committed suicide is special in its own way. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. These responses are typical and anticipated. There is no method that can successfully help one end their grief. However, there are a lot of procedures that can enable you to get through the situation.
Staying in contact with friends and family member is one effective way of dealing with grief. The temptation to isolate oneself when you are after death of a loved through suicide is common. Even though there is no problem with taking some time alone it is advisable to constantly get in touch with a friend or a family member. Separation and negative feelings may prompt dejection which can be hard to recuperate from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Likewise you ought to try and take some time alone. The process of grieving may take quite some time. Since the current society does not give enough time for mourning, you should dedicate enough time for yourself. For example you can remove a portion of your paid time off and put it aside as a misery excursion. If it is difficult to get a paid off, you ought to calendar some free time for grieving either at night or ends of the week. You can do any activity that will help you relax and process.
In addition, you should avoid making major decisions or seek outside help if you have to. Changing the things that we can to compensate for the ones we cannot change is part of human reaction to grief. For example, you may be enticed to leave your place of employment to deal with stress or move from a home that makes you to remember a friend or family member. It is reasonable to maintain avoid such choices when you are lamenting since your judgment is not 100 %. Consulting with a friend before committing yourself is important if you must make such a decision. You should consider seeking professional assistance.