Benefits of The Keto Diet
For a healthy lifestyle, it is important that you consider the keto diet. High fats, medium proteins and low carbs is what the keto diet comprises of. The diet aims to reduce your blood sugar levels and help you get calories from your protein. How your body processes fats and your health changes when you are on the ketogenic diet. Below are some of the benefits of the keto diet.
You will lose weight when you introduce your body to the keto diet. When you eat carbs, the body ends up burning the calories in those carbs as energy and your body fat piles up. With a low carb diet however, your body ends up burning fat for energy and you therefore end up losing weight.
Skin acne will disappear when you are on this diet. The cause of acne varies from one person to the other but diets rich in vitamins and minerals can help to control such acne. You easily cut down on sugary foods when on the keto diet since you get to eat healthy.
The diet has also been proven scientifically to show that it is rich in antioxidants. The antioxidants are needed in the body to help remove radicles in the body that are cancer causing. Since the diet also helps to kill cancer cells, it can be used as alternative treatment for chemotherapy and radiation.
The diet helps one eat healthy fats from fish and avocado which helps to reduce cholesterol. When you eat food that has less cholesterol, you protect your heart. When you protect your heart, you also protect the overall state of your health.
Your brain functions well when you eat well. A great brain means that you are more alert and can retain a good memory even to your old age. You will not have to deal with conditions such as Parkinson’s and Alzheimer’s.
Ketogenic diets helps to increase ketones in the body by a process known as ketosis. The process is also quite helpful in reducing seizures in people suffering from epilepsy. The diet can be lifechanging for people with epilepsy.
Women suffering from polycystic ovarian syndrome can also benefit from the diet. If left untreated, such conditions can cause infertility and is worsened by a high blood sugar diet. Such women can benefit greatly from the keto diet.
The ketogenic diet may have some side effects if you are trying it for the first time. Before starting the diet it is important that you first consult with your doctor. Muscle degeneration, kidney stones and sluggishness are some of the symptoms that make it necessary to stop the diet.